Jenna.lightning's Journal, 04 June 2018

121.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 53.02g | Prot: 90.51g | Carb: 186.84g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min), Dried Fruit. Lunch: Beef. Dinner: Cooked Broccoli, Chicken. Snacks/Other: Mango, Compliments Whole Baby Carrots, Bell Peppers, Peaches. more...

1357 kcal

Activities & Exercise: Legs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...