Weigh In record (no journal entry) for 14 May 2010
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234.0 lb
Lost so far: 14.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1719 kcal
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Fat: 57.11g | Prot: 98.60g | Carb: 178.26g.
Breakfast: simply Jif creamy peanut butter, blackberry jelly, sara lee honey wheat. Lunch: red sweet onion, flatout light, great value sliced roast beef, Smoked Provolone Cheese. Dinner: crinkle cut french fries, white hamburger bun, lettuce, tomato, fried prok tenderloin. Snacks/Other: michelob ultra, bud light, clementine, yoplait pineapple upside down. more...
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gaining 3.5 lb a week
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