Cruelgirl99's Journal, 24 July 2012

211.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 2.39g | Prot: 7.29g | Carb: 64.95g.   Breakfast: Lowfat Yogurt - Strawberry, Bananas. more...

3251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...