jpboos's Journal, 04 June 2018

178.4 lb Lost so far: 20.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 68.14g | Prot: 80.19g | Carb: 123.46g.   Lunch: Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Campbell's Pork & Beans, Ruth's Chris Steakhouse Petite Filet Mignon, Bob Evans Home Fries. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...

2498 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...