Weigh In record (no journal entry) for 24 July 2012
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156.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1809 kcal
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Fat: 50.22g | Prot: 48.08g | Carb: 300.84g.
Breakfast: Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast, Yellow Summer Squash, Florentine Spinach & Cheese Pasta Sauce, Gluten Free Corn Spaghetti Style Pasta, Natural Super Chunk Peanut Butter, Pears, Gluten Free Homemade Wonderful Bread Mix, Special K Protein Shake - Strawberry. Dinner: Strawberry Milkshake (12 oz). more...
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2063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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