Weigh In record (no journal entry) for 04 June 2018
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184.6 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1468 kcal
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Fat: 72.60g | Prot: 61.36g | Carb: 156.24g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Smithfield Sausage Patty, Scrambled Egg. Lunch: McDonald's Apple Slices, Strawberries. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tomatoes, Wegmans Corn on the Cob, Del Monte Cut Green Beans. Snacks/Other: Bananas, Plain Corn Chips, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 2.8 lb a week
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