Weigh In record (no journal entry) for 24 July 2012
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183.6 lb
Lost so far: 55.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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726 kcal
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Fat: 23.33g | Prot: 8.74g | Carb: 118.85g.
Breakfast: 100% Fruit Smoothie. Lunch: Banana Bread, Rich Vanilla Ice Creams. more...
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gaining 1.4 lb a week
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