Weigh In record (no journal entry) for 24 July 2012
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1494 kcal
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Fat: 55.51g | Prot: 73.82g | Carb: 205.90g.
Breakfast: Apples, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Egg White, (12 sunmaid) , apricot, Egg. Lunch: homemade salsa , Sliced Beef. Dinner: white cheddar popcorn, fiber one bran cereal. Snacks/Other: 1% Lowfat Milk, yolite, Iced Glazed Doughnut , Red Raspberry Preserves, Iced Glazed Doughnut , Vanilla Ice Cream, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin. more...
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gaining 5.6 lb a week
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