Weigh In record (no journal entry) for 04 June 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1664 kcal
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Fat: 63.10g | Prot: 77.05g | Carb: 211.32g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas . Lunch: FoodShouldTasteGood Barbeque Sweet Potato Chips , Subway 6" Turkey Breast. Dinner: Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat) , Butter , Cheese, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla, Blue Diamond Whole Natural Almonds. more...
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losing 4.9 lb a week
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