Weigh In record (no journal entry) for 24 July 2012
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1462 kcal
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Fat: 34.97g | Prot: 81.27g | Carb: 167.91g.
Breakfast: Total 0% Greek Yogurt, Original Oatnut Bread. Lunch: Chicken Salad. Dinner: Parmesan Cheese (Grated), Bacon, Macaroni. Snacks/Other: Bourbon, Whole Grain Rice Cakes. more...
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losing 21.0 lb a week
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