Weigh In record (no journal entry) for 04 June 2018
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209.6 lb
Lost so far: 7.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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793 kcal
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Fat: 50.16g | Prot: 62.96g | Carb: 22.98g.
Breakfast: Boiled Egg, Wholly Guacamole Classic Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg , Jimmy Dean Turkey Sausage Crumbles. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Tyson Foods Grilled & Ready Chicken Breast Chunks, Jalapeno Peppers , Signature Brand Signature Sweets Mini Peppers, Lettuce. more...
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2866 kcal
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Activities & Exercise:
Walking 6 miles - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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