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this is my 11th week doing keto. havent strayed from it a bit. im down 51 pounds total so far. averaging 4.5 pounds per week
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333.3 lb
Lost so far: 69.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1718 kcal
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Fat: 136.95g | Prot: 115.21g | Carb: 8.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Laughing Cow Mini Babybel Original Cheese, Happy Farms Shredded Colby Jack Cheese, Egg, Bob Evans Original Recipe Pork Sausage. Dinner: Little Caesars Buffalo Ranch Dip, Kroger Salted Butter, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Fancy Shredded Colby Jack Cheese, Philadelphia Original Cream Cheese. Snacks/Other: Bridgford Summer Sausage. more...
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losing 4.7 lb a week
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