Weigh In record (no journal entry) for 24 July 2012
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176.8 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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689 kcal
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Fat: 24.92g | Prot: 13.59g | Carb: 89.03g.
Breakfast: chai tea , tim hortons yogurt. Lunch: fritos. Snacks/Other: kraft cheese, rum, cucumber, tomato. more...
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losing 0.9 lb a week
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abbyamour's weight history
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