Weigh In record (no journal entry) for 04 June 2018
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1621 kcal
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Fat: 58.18g | Prot: 49.05g | Carb: 231.39g.
Breakfast: Watermelon. Lunch: Mayonnaise, Scallions or Spring Onions, Tuna in Water (Canned), Sour Dough Bread, Potato Salad with Egg, Watermelon. Snacks/Other: Starbucks Buttermilk Blueberry Muffin, Starbucks Chocolate Croissant, Popsicle Firecracker, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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