Weigh In record (no journal entry) for 04 June 2018
|
243.8 lb
Lost so far: 53.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1222 kcal
|
Fat: 26.09g | Prot: 62.30g | Carb: 174.55g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Lomo Saltado. Dinner: Dole Pineapple Slices in 100% Juice, Potato Salad with Egg, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Bananas, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billylen's weight history
|