Weigh In record (no journal entry) for 04 June 2018
|
110.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1197 kcal
|
Fat: 55.08g | Prot: 35.91g | Carb: 107.87g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Honeycrisp Apples, Blue or Roquefort Cheese, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Banana, Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Hormel Pizza Toppings Pepperoni. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|