Weigh In record (no journal entry) for 04 June 2018
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315.7 lb
Lost so far: 12.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1818 kcal
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Fat: 70.82g | Prot: 73.67g | Carb: 231.24g.
Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Clover Feta Plain, Cooked Corn (Canned), Avocados, Cucumber (with Peel), Cherry Tomatoes, Celery. Dinner: SPAR Coconut Milk, Cooked Green Peas (from Frozen), Red Tomatoes (in Tomato Juice, Canned), Fried Onions, Cooked Carrots, White Rice, Nutritech Baby Potatoes, Beef Stir Fry. Snacks/Other: Canderel Dark Chocolate Bar, Milk, Milk, Pink Lady Apples. more...
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gaining 4.6 lb a week
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