gannas's Journal, 04 June 2018

getting back on keto starting today. going for the next loss target.
267.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
672 kcal Fat: 48.66g | Prot: 37.49g | Carb: 25.50g.   Lunch: Cooked Brussels Sprouts (from Fresh), Bacon, Polish Kielbasa (Turkey and Beef, Smoked). more...
gaining 1.0 lb a week

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