Branndi21's Journal, 04 June 2018

Weigh In record (no journal entry) for 04 June 2018
274.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
770 kcal Fat: 14.50g | Prot: 116.00g | Carb: 44.00g.   Breakfast: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Integrated Supplements Whey Isolate Protein - Vanilla, Fairlife 1% Low Fat Milk. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2259 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Branndi21's own diet   steady weight


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