Cwti21's Journal, 04 June 2018

Yayyy!! Finally out of 30s! ❤
228.2 lb Lost so far: 33.0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
1353 kcal Fat: 99.79g | Prot: 92.19g | Carb: 19.35g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Egg, Appleton Farms Lower Sodium Bacon, Keto Bagel, McDonald's Bacon, McDonald's McDouble (No Bun, No Ketchup). Dinner: Egg, Hellmann's Real Mayonnaise, Radishes, Chicken Breast. more...
losing 2.8 lb a week

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