Weigh In record (no journal entry) for 04 June 2018
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209.2 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1469 kcal
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Fat: 44.51g | Prot: 74.47g | Carb: 195.96g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Szechuan Chicken, Lo Mein. Dinner: Bob Evans Mashed Potatoes Singles. Snacks/Other: Lala Wild Strawberry Yogurt Smoothie, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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