Maymold's Journal, 04 June 2018

202.2 lb Lost so far: 8.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 80.44g | Prot: 126.29g | Carb: 202.53g.   Breakfast: Kirkland Signature Greek Yogurt, Jif Natural Creamy Peanut Butter, Cooked Kale (from Fresh), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Chia Seeds. Lunch: Tapatio Hot Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Sautéed Mushrooms, Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Sour Cream (for Baked Potato). Dinner: HEB Gold Dragon Roll, Tokyo Joe's Soy Ginger Dressing, Mixed Salad Greens, Green Giant Hass Avocado, Tuna Sashimi. Snacks/Other: Hershey's Milk Chocolate Bar, Yoshinoya Teriyaki Gyoza. more...

2627 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...