Weigh In record (no journal entry) for 04 June 2018
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175.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1491 kcal
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Fat: 39.38g | Prot: 47.13g | Carb: 245.96g.
Breakfast: General Mills Original Cheerios, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Tim Hortons Savoury Potato Wedges, Tim Hortons Turkey Bacon Club Sandwich (White). Snacks/Other: Blueberries, Kellogg's Rice Krispies Squares, Tim Hortons Iced Capp with Chocolate Milk (Small), Voortman Vanilla Wafers, Activia Strawberry Yogurt, Bananas. more...
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losing 0.4 lb a week
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