Weigh In record (no journal entry) for 04 June 2018
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1056 kcal
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Fat: 43.60g | Prot: 45.26g | Carb: 127.15g.
Breakfast: Windmill Farms Blackberry Jam, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Kenna’s CHICKEN sausage Patty. Lunch: Water, Ketchup, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Kroger Walnut Halves & Pieces, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tap Water, Bananas. more...
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1449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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