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So proud of myself for losing 8 lbs in so little time. When I came back from vacation I was up on my weight so I dug hard and worked hard and lowered the weight. Start back to work this week and the gym so hopefully I can keep up the weight loss.
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182.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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835 kcal
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Fat: 27.08g | Prot: 66.32g | Carb: 88.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Blackberries , Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Pure Heart Seedless Watermelon, Arnold Flatbread, Ranch Salad Dressing , Land O'Lakes Deli American Yellow Cheese Slices, Private Selection Black Peppered Turkey Breast, Pork Chop. more...
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2265 kcal
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Activities & Exercise:
Standing - 1 hour, Yard work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 6.4 lb a week
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 Comments
Thank you looks like my weight is finally starting to come off, with constant calorie counting and cutting out junk
05 Jun 18 by member: NicoleThompsonSq
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Eating in moderation, who ever new 😅
05 Jun 18 by member: rosio19
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When we know what moderation means, when we can actually achieve this 🙌🏼 we change our life for the better
05 Jun 18 by member: rosio19
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Forward is always best... don't worry about speed (amount lost per week) as that varies - good job!
05 Jun 18 by member: From371to184
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You both are correct, thanks for the support.
05 Jun 18 by member: NicoleThompsonSq
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