pennelope pitstop's Journal, 04 June 2018

132.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 30.14g | Prot: 59.46g | Carb: 66.52g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Eckrich Oven Roasted Turkey Breast. Dinner: Fried Breaded or Floured Pork Chop, Kraft Strawberry Balsamic Dressing, Fresh Express Garden Salad. Snacks/Other: Whiskey. more...

1870 kcal

Activities & Exercise: Elliptical - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...