Weigh In record (no journal entry) for 04 June 2018
|
267.2 lb
Lost so far: 16.4 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1022 kcal
|
Fat: 39.61g | Prot: 32.42g | Carb: 152.23g.
Breakfast: Driscoll's Raspberries, Trader Joe's Organic Strawberries, Nectarines . Lunch: Sabra Roasted Garlic Hummus, Blue Diamond Low Sodium Almonds, Butternut Winter Squash (with Salt, Cooked, Baked) , Trader Joe's Carrot & Celery Sticks. Dinner: Green Giant Cauliflower & Sweet Potato , Zucchini (with Salt, Drained, Cooked, Boiled) , Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Organic Fuji Apples, Tazo Organic Black Tea, Half and Half Cream, Nabisco Triscuit with Hint of Salt Crackers, Bananas , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
|
|
3131 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 38.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashleye698's weight history
|