Cleisy.s's Journal, 04 June 2018

Aquela estacionada básica!
119.0 lb Lost so far: 9.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
1680 kcal Fat: 118.76g | Prot: 100.83g | Carb: 57.09g.   Lunch: Qualitá Palmito Açaí, Aurora Linguiça Toscana, Tomates, Alface, Peixe Grelhado. Dinner: Subway Chipotle, Scala Queijo Prato, Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peru Deli ou Carne de Peito de Frango, Picles, Tomates, Subway Cebola, Alface. Snacks/Other: Copra Farinha de Coco Live, Frimesa Nata, Ovo, Jasmine Gergelim Branco Natural, Jasmine Gergelim Branco Natural, Queijo Parmesão (Ralado), Holy Nuts Farinha de Amêndoas, Lindt Chocolate 90%. more...
gaining 0.9 lb a week

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