Cleisy.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 30th: 1242 * 73%
fat: 74.79g
|
protein: 58.42g
|
carbs: 98.62g
- -
Fri 29th: 290 * 17%
fat: 11.01g
|
protein: 21.93g
|
carbs: 26.28g
- -
Thu 28th: 1329 * 78%
fat: 102.89g
|
protein: 50.49g
|
carbs: 59.63g
- -
Wed 27th: 971 * 57%
fat: 40.39g
|
protein: 20.00g
|
carbs: 146.54g
- -
Tue 26th: 1766 * 104%
fat: 124.54g
|
protein: 97.06g
|
carbs: 70.91g
- -
Mon 25th: 1643 * 97%
fat: 110.02g
|
protein: 94.20g
|
carbs: 78.98g
- -
Sun 24th: 1517 * 89%
fat: 85.29g
|
protein: 113.98g
|
carbs: 76.35g
- -
Sat 23rd: 1460 * 86%
fat: 79.96g
|
protein: 49.79g
|
carbs: 142.07g
- -
Fri 22nd: 1078 * 63%
fat: 68.34g
|
protein: 77.46g
|
carbs: 31.86g
- -
Thu 21st: 1147 * 67%
fat: 81.09g
|
protein: 62.86g
|
carbs: 56.24g
1471*  324
Wed 20th: 1814 * 107%
fat: 127.38g
|
protein: 112.17g
|
carbs: 60.34g
- -
Tue 19th: 2041 * 120%
fat: 147.21g
|
protein: 131.48g
|
carbs: 63.27g
1508*  533
Mon 18th: 2073 * 122%
fat: 156.85g
|
protein: 119.76g
|
carbs: 55.10g
1425*  648
Sun 17th: 1047 * 62%
fat: 72.33g
|
protein: 51.03g
|
carbs: 58.77g
- -
Sat 16th: 1507 * 89%
fat: 105.24g
|
protein: 59.81g
|
carbs: 68.13g
1476*  31
Fri 15th: 1583 * 93%
fat: 116.63g
|
protein: 94.75g
|
carbs: 48.67g
1527*  56
Thu 14th: 1801 * 106%
fat: 145.72g
|
protein: 60.94g
|
carbs: 37.28g
1551*  250
Mon 11th: 1598 * 94%
fat: 87.40g
|
protein: 97.83g
|
carbs: 72.23g
1560*  38
Sun 10th: 1721 * 101%
fat: 129.41g
|
protein: 92.19g
|
carbs: 49.82g
1542*  179
Sat 9th: 350 * 21%
fat: 14.68g
|
protein: 38.21g
|
carbs: 15.92g
- -

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