Weigh In record (no journal entry) for 04 June 2018
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207.6 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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998 kcal
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Fat: 52.87g | Prot: 78.78g | Carb: 55.62g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee, Light Cream. Lunch: Birds Eye Steamfresh Sweet Peas Singles, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Weight Watchers Light String Cheese, Blue Diamond Lightly Salted Almonds, Baby Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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