ocean gypsy's Journal, 04 June 2018

206.6 lb Lost so far: 45.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 143.18g | Prot: 154.66g | Carb: 217.16g.   Breakfast: L'oven Fresh 12 Grain Bread, Whole Milk, Kellogg's All-Bran Original, Blueberries, Spectrum Avocado Oil, Northern Catch Sardines in Spring Water, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Clancy's BBQ Potato Chips, Hot Dog Pickle Relish, Yellow Mustard, Hellmann's Real Mayonnaise, Premio Hot Italian Sausage, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Spinach, Cream Cheese, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Simply Nature simply nature chia seeds, Carrots, Mushrooms, Tomatoes, Dole Spring Mix Salad, Sutter Home Merlot, Brita Filtered Water. Snacks/Other: Cream Cheese, Puff Pastry, Brownie, Wrigley starburst strawberry sugarfree gum, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

2858 kcal

Activities & Exercise: Driving - 10 minutes, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Washing Dishes - 25 minutes. more...