Weigh In record (no journal entry) for 24 July 2012
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232.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2423 kcal
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Fat: 93.59g | Prot: 85.25g | Carb: 330.00g.
Breakfast: Colby Jack Cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, egg whites. Lunch: Light Deluxe French Salad Dressing, Granola thins(Nature Valley), Carrots , Lettuce, Blueberries , Pre-sliced Hickory Smoked Turkey Breast, Bing Cherries. Snacks/Other: Nonfat Frozen Yogurt, popcorn. more...
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3233 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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