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Ann Rouette01
Journal
04 Jun 18
Ann Rouette01's Journal, 04 June 2018
Ann Rouette01's Profile
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Weigh In record (no journal entry) for 04 June 2018
150.4 lb
Lost so far:
8.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
790 kcal
Fat: 17.40g | Prot: 54.25g | Carb: 59.44g.
Breakfast:
Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat).
Dinner:
Fiddlehead Ferns , Costco Rotisserie Chicken.
Snacks/Other:
Cabernet Sauvignon Wine, Air Popped Popcorn, Safeway Mini Crispy Rice Snacks - Yogurt & Berries.
more...
1913 kcal
Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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