Weigh In record (no journal entry) for 14 May 2010
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220.5 lb
Lost so far: 16.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2811 kcal
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Fat: 97.60g | Prot: 106.88g | Carb: 168.88g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, BBQ Sauce, Oven Roasted Choice Beef Top Round, Egg Beater Original. Lunch: Oven Roasted Choice Beef Top Round, 6" Veggie Delite. Dinner: Guacamole , Mexican Rice, Fish Taco, Chips Salsa Chilis. Snacks/Other: Sam Adams, Vodka, Chocolate Chip Cookie. more...
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3088 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 15.4 lb a week
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