Weigh In record (no journal entry) for 04 June 2018
|
207.7 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
2404 kcal
|
Fat: 129.56g | Prot: 177.98g | Carb: 123.64g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Windhoek Windhoek Light, Chicken Breast, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick. Snacks/Other: Cadbury Dairy Milk Chocolate, Bananas, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Roasted Almonds. more...
|
|
2980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 10 hours and 47 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 12 minutes, Desk Work - 6 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|