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Gestern viel gegessen. Aber brauche die Energie auch um mich vom 21 km Lauf gestern zu erholen:)
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225.8 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2018:
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2282 kcal
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Fat: 55.88g | Prot: 253.16g | Carb: 195.77g.
Dinner: Mandeln, Blumenkohl, Aldi Putenschnitzel, REWE Nasi Goreng. Snacks/Other: Walnüsse, Layenberger Protein Müsli Schoko-Nuss, Bärenmarke Fettarme Milch 1,8%, Magerquark, Erdbeeren, Kiwi. more...
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gaining 13.9 lb a week
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