bloodaxe's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

274.4 lb Lost so far: 25.6 lb. Still to go: 109.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1003 kcal

Fat: 75.89g | Prot: 75.09g | Carb: 1.24g. Breakfast: butterball turkey, coffee, German Weiner. Lunch: Amish Butter Cheese, beef summer sausage, butterball turkey. Dinner: beef summer sausage. more...

3921 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 7 hours. more...

losing 4.2 lb a week

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bloodaxe's Journal, 24 July 2012

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