Weigh In record (no journal entry) for 24 July 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1419 kcal
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Fat: 39.81g | Prot: 64.64g | Carb: 203.44g.
Breakfast: Organic Salted Butter, Hard-Boiled Egg, Original English Muffin, Private Selection organic sugar, Coffee (Brewed From Grounds), Lowfat 1% Milk, Berry Berry Kix Cereal. Lunch: Kosher Dill Pickle Halves, Cheez-It, Onions, Kroger Fresh Selection Romaine, Colby Jack Cheese, Oven Roasted Turkey Breast, Red Tomatoes, Guacamole, Jewish Rye Bread - Seeded. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Bananas, Soft-Baked Bars - Blackberry. more...
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losing 2.8 lb a week
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