Weigh In record (no journal entry) for 04 June 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1405 kcal
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Fat: 41.91g | Prot: 69.95g | Carb: 191.62g.
Breakfast: Roti, Pepaya, Petai, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: GERY SALUUT MALKIST MATCHA, Mentega Almond, Sari Gandum Sandwich Coklat, Sari Gandum. Dinner: Nasi Merah, Tahu, Telur Dadar atau Telur Orak-Arik, Spaghetti. Snacks/Other: Kurma, Fortigro Vanilla, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Nasi Merah. more...
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1910 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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