Weigh In record (no journal entry) for 03 June 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1378 kcal
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Fat: 72.36g | Prot: 59.92g | Carb: 124.56g.
Breakfast: Blueberry Muffins , Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cheesecake Factory Louisiana Chicken Pasta. Dinner: Lima Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 2.0 lb a week
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ursilversis's weight history
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