|
Finally the weight went down again. There is still hope to be below 100kg by August 1st.
|
222.9 lb
Lost so far: 48.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
2324 kcal
|
Fat: 55.57g | Prot: 134.93g | Carb: 310.39g.
Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Eierspätzli, Gruyère Ementaler Reibkäse. Dinner: Poulet Sweet & Sour mit Reis. Snacks/Other: Hobelfleisch. more...
|
|
2993 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Crosstrainer1 - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|