Weigh In record (no journal entry) for 03 June 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1860 kcal
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Fat: 83.87g | Prot: 62.74g | Carb: 195.24g.
Breakfast: Peach, Kirkland Signature Braided Apple Strudel, Orange Juice. Lunch: Kroger Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Deluxe American Cheese Slices. Dinner: Kirkland Signature Black Forest Ham, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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gaining 0.7 lb a week
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