Weigh In record (no journal entry) for 03 June 2018
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1900 kcal
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Fat: 94.75g | Prot: 135.52g | Carb: 145.06g.
Breakfast: Avocados, Avocados, Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Muenster Cheese Sliced. Lunch: American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Dinner: Fit & Active 93% Lean Ground Turkey, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Banana. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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