Weigh In record (no journal entry) for 03 June 2018
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215.4 lb
Lost so far: 102.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1227 kcal
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Fat: 39.52g | Prot: 76.19g | Carb: 143.98g.
Breakfast: Languiru Leite Desnatado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Repolho, Bisteca de Porco Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas. Dinner: Pão Francês, Suco de Uva. Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata. more...
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losing 1.9 lb a week
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Samanta Rodrigues's weight history
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