ocean gypsy's Journal, 03 June 2018

207.2 lb Lost so far: 44.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 107.37g | Prot: 130.27g | Carb: 265.99g.   Breakfast: L'oven Fresh 12 Grain Bread, Dijon Mustard, Cheddar Cheese, Bob Evans Original Recipe Pork Sausage, Egg, Smithfield Hickory Smoked Boneless Ham Steak, Grapefruit (Pink and Red), Bananas, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Sunkist Cara Cara the Power Orange, Brita Filtered Water. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Fontaine Sante Couscous Salad, Dole Spring Mix Salad, Tomatoes, Mushrooms, Carrots, Simply Nature simply nature chia seeds, Pinot Noir Wine, Brita Filtered Water. Snacks/Other: Strauss Tutti Frutti, chamorita momma yummy banana cake roll, 3 Musketeers 3 Musketeers Bar, Wrigley starburst strawberry sugarfree gum, Smucker's Sugar Free Strawberry Jam, Sunflower Seed Butter (Without Salt), L'oven Fresh 12 Grain Bread, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3499 kcal

Activities & Exercise: Shopping - 5 minutes, water aerobics - 2 hours, Showering - 12 minutes, Washing Dishes - 25 minutes, Cooking - 45 minutes, Resting - 11 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...