Weigh In record (no journal entry) for 03 June 2018
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1216 kcal
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Fat: 38.60g | Prot: 99.48g | Carb: 128.88g.
Breakfast: Közlenmiş Patlıcan, Kırmızı veya Arnavut Biberi, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Kızarmış Tahıllı Ekmek, Şekersiz Çay, Maydanoz, Beyaz Peynir. Lunch: Şeftali, Leblebi, Badem. Dinner: Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Kuru İncir, Dave's Killer Bread 21 Whole Grains Bread, Salatalık, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 4.6 lb a week
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