zydone's Journal, 11 November 2011

279.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 29.53g | Prot: 89.86g | Carb: 210.18g.   Breakfast: Special K, Protein Powder, 2% Fat Milk, 100% Natural Granola with Oats, Honey & Raisins, 100% Whole Grain Oatmeal. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Tortilla. Snacks/Other: Protein, Bananas. more...

4491 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...