Shelly LB's Journal, 03 June 2018

227.8 lb Lost so far: 16.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 68.38g | Prot: 77.68g | Carb: 158.80g.   Breakfast: Alpine Fresh Blueberries, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks, Calavo Avocado, Turkey Sandwich. Dinner: Grated Romano Cheese, Snak Club Sunflower Kernels, Whole Wheat Bread (Commercial), Butter (Salted), Fresh Selections Classic Garden Salad, Daisy 4% Small Curd Cottage Cheese, Shrimp, Salmon. Snacks/Other: Hershey's Chocolate Syrup, Tillamook White Chocolate Raspberry Yum Ice Cream. more...

3602 kcal

Activities & Exercise: Desk Work - 2 hours, Working - 8 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...