Weigh In record (no journal entry) for 03 June 2018
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
856 kcal
|
Fat: 66.87g | Prot: 48.35g | Carb: 14.63g.
Breakfast: Keto Coffee. Lunch: Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Dinner: Blue Diamond Whole Natural Almonds, Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: BPI Sports Best Pre Workout. more...
|
losing 0.5 lb a week
|
 Comments
Excellent work and progress. Let's go! #stillgrindtime #stayhungry
03 Jun 18 by member: jimmiepop
|
|
Other Related Links
Members
|
rayfish's weight history
|