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Peso em Jejum.
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221.8 lb
Lost so far: 4.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1364 kcal
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Fat: 64.14g | Prot: 121.06g | Carb: 74.56g.
Breakfast: Sumo de Limão. Lunch: Pingo Doce Batatas Fritas Light, Sumo de Laranja Natural, Sopa de Repolho, Carne de Porco. Dinner: Pingo Doce Queijo Mozzarella de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Queijo Flamengo Fatias, Mimosa Leite Magro, Nespresso Café Expresso, Bolo de chocolate e natas. more...
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2539 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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